EXPLORE YOGA
EARTH DAY & YOGA (5 Meaningful Ways to Connect ...
A Celebration of Earthday and the meaningful ways you can use your yoga practice to appreciate the earth.
EARTH DAY & YOGA (5 Meaningful Ways to Connect ...
A Celebration of Earthday and the meaningful ways you can use your yoga practice to appreciate the earth.
Exploring the Science Behind Yogic Stretching
We all like that tingly feeling after a yogic stretch…but have you ever asked yourself why exactly does stretching feel so good and what are the physiological benefits of elongating...
Exploring the Science Behind Yogic Stretching
We all like that tingly feeling after a yogic stretch…but have you ever asked yourself why exactly does stretching feel so good and what are the physiological benefits of elongating...
Set, Setting, Yoga & You
Outdoors or Indoors? Music or Silence? Why the environment in which you practice yoga can be as important as the poses you practice... It’s been more than 100 years since the great naturalist,...
Set, Setting, Yoga & You
Outdoors or Indoors? Music or Silence? Why the environment in which you practice yoga can be as important as the poses you practice... It’s been more than 100 years since the great naturalist,...
6 Influential Yoga Styles Explored
Yoga is not “one thing”. For centuries, yoga masters have innovated dozens of routines and styles. Whether you want a hardcore yoga session or a less strenuous, more meditative practice, here is...
6 Influential Yoga Styles Explored
Yoga is not “one thing”. For centuries, yoga masters have innovated dozens of routines and styles. Whether you want a hardcore yoga session or a less strenuous, more meditative practice, here is...
3 Meaningful Ways Meditation Heals Your Body
Slows Down the Production of Cortisol Meditation helps slow down the production of cortisol, which is your primary stress hormone. Excess cortisol levels alter immune system responses and suppress the...
3 Meaningful Ways Meditation Heals Your Body
Slows Down the Production of Cortisol Meditation helps slow down the production of cortisol, which is your primary stress hormone. Excess cortisol levels alter immune system responses and suppress the...
Why is Yoga practiced barefoot?
Exploring Why Yoga is Practiced Barefoot and the incredible anatomical properties of the human foot.
Why is Yoga practiced barefoot?
Exploring Why Yoga is Practiced Barefoot and the incredible anatomical properties of the human foot.